Teen Vinyasa Yoga- 7th-8th Graders (8 week series)
Oct
10
to Dec 12

Teen Vinyasa Yoga- 7th-8th Graders (8 week series)

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Wednesday 2:30-3:20,  8 weeks (purchase as series only). Class Dates: 10/10/18 - 12/12/18

**No class 10/31 or 11/21 due to holidays

Make up on 12/19

Join us for an empowering and active yoga flow. No experience necessary! Each girl will participate in 45 minutes of fun and lively yoga followed by 5 minutes of meditation and savasana.

$160/8 week series

*Minimum of 7 participants required for class to run

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Fierce Girl Boxing Bootcamp- 4th-6th Grade (5 week series)
Nov
8
to Dec 13

Fierce Girl Boxing Bootcamp- 4th-6th Grade (5 week series)

Register here! 

Thursdays 3:55-4:55,  5 weeks (purchase as series only). Class Dates: 11/8/18 - 12/13/18

Make up class 12/20/18

**No class 11/22 due to holiday

Fierce Girl Boxing Bootcamp is all about empowering girls to feel mentally and physically strong and fearless! Safely designed for t(ween) girls, this class includes a circuit-based full-body strength and conditioning workout, combining bodyweight exercises with true boxing technique and bags work. Girls can expect a fast-moving and fun, high-intensity experience! In addition to the physical component, weekly girl power themes are woven into the series.

$125/5 week series

*Minimum of 7 participants required for class to run

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Fierce Girl Boxing Bootcamp 7th graders (5 week series)
Nov
13
to Dec 11

Fierce Girl Boxing Bootcamp 7th graders (5 week series)

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Tuesdays 4:00-5:00,  5 weeks (purchase as series only). Class Dates: 11/13/18 - 12/11/18

Make up 12/18

Fierce Girl Boxing Bootcamp is all about empowering girls to feel mentally and physically strong and fearless! Safely designed for t(ween) girls, this class includes a circuit-based full-body strength and conditioning workout, combining bodyweight exercises with true boxing technique and bags work. Girls can expect a fast-moving and fun, high-intensity experience! In addition to the physical component, weekly girl power themes are woven into the series.

$125/5 week series

*Minimum of 7 participants required for class to run

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Fierce Girl Boxing Bootcamp 7th-8th graders (8 week series)
Oct
7
to Dec 2

Fierce Girl Boxing Bootcamp 7th-8th graders (8 week series)

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Sundays 1:00-2:00,  8 weeks (purchase as series only). Class Dates: 10/7/18 - 12/2/18

No class 11/25- due to holiday

Make ups held on 12/9

Fierce Girl Boxing Bootcamp is all about empowering girls to feel mentally and physically strong and fearless! Safely designed for t(ween) girls, this class includes a circuit-based full-body strength and conditioning workout, combining bodyweight exercises with true boxing technique and bags work. Girls can expect a fast-moving and fun, high-intensity experience! In addition to the physical component, weekly girl power themes are woven into the series.

$200/8 week series

*Minimum of 7 participants required for class to run

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Girl Power Yoga- 7th-8th Graders (8 week series)
Sep
17
to Nov 19

Girl Power Yoga- 7th-8th Graders (8 week series)

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Mondays 5:10-6:10,  8 weeks (purchase as series only). Class Dates: 9/17/18 - 11/19/18

(9/17, 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/19)

**No class 10/8 or 11/12 due to holidays

Make up class 11/26/18

True Girl Power Yoga is led by a clinical social worker/yoga instructor. In addition to fun + active yoga instruction, each class is driven by a girl-power theme such as self-confidence, healthy body image, healthy friendships, self-advocacy, managing stress and pressures, and much more!

$200/8 week series

*Minimum of 7 participants required for class to run

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Girl Power Yoga (4th-6th Graders)- 8 week series
Sep
17
to Nov 19

Girl Power Yoga (4th-6th Graders)- 8 week series

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Mondays 3:55-4:55,  8 weeks (purchase as series only). Class Dates: 9/17/18 - 11/19/18

(9/17, 9/24, 10/1, 10/15, 10/22, 10/29, 11/5, 11/19)

**No class 10/8 or 11/12 due to holidays

Make up class 11/26/18

True Girl Power Yoga is led by a clinical social worker/yoga instructor. In addition to fun + active yoga instruction, each class is driven by a girl-power theme such as self-confidence, healthy body image, healthy friendships, self-advocacy, managing stress and pressures, and much more!

$200/8 week series

*Minimum of 7 participants required for class to run

 

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Fierce Girl Boxing Bootcamp 7th graders (8 week series)
Sep
11
to Oct 30

Fierce Girl Boxing Bootcamp 7th graders (8 week series)

Register Here!

Tuesdays 4:00-5:00,  8 weeks (purchase as series only). Class Dates: 9/11/18-10/30/18

Fierce Girl Boxing Bootcamp is all about empowering girls to feel mentally and physically strong and fearless! Safely designed for t(ween) girls, this class includes a circuit-based full-body strength and conditioning workout, combining bodyweight exercises with true boxing technique and bags work. Girls can expect a fast-moving and fun, high-intensity experience! In addition to the physical component, weekly girl power themes are woven into the series.

$200/8 week series

*Minimum of 7 participants required for class to run

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Fierce Girl Boxing Bootcamp 7th-8th graders (4 week series)
Sep
9
to Sep 30

Fierce Girl Boxing Bootcamp 7th-8th graders (4 week series)

Register Here!

Sundays 1:00-2:00,  4 weeks (purchase as series only). Class Dates: 9/9/18-9/30/18

Fierce Girl Boxing Bootcamp is all about empowering girls to feel mentally and physically strong and fearless! Safely designed for t(ween) girls, this class includes a circuit-based full-body strength and conditioning workout, combining bodyweight exercises with true boxing technique and bags work. Girls can expect a fast-moving and fun, high-intensity experience! In addition to the physical component, weekly girl power themes are woven into the series.

$100/4 week series

*Minimum of 7 participants required for class to run

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Fierce Girl Boxing Bootcamp- 4th-6th Grade (5 week series)
Sep
6
to Oct 25

Fierce Girl Boxing Bootcamp- 4th-6th Grade (5 week series)

Register here! 

Thursdays 3:55-4:55,  8 weeks (purchase as series only). Class Dates: 9/6/18-10/25/18

Make up class 11/1/18

Fierce Girl Boxing Bootcamp is all about empowering girls to feel mentally and physically strong and fearless! Safely designed for t(ween) girls, this class includes a circuit-based full-body strength and conditioning workout, combining bodyweight exercises with true boxing technique and bags work. Girls can expect a fast-moving and fun, high-intensity experience! In addition to the physical component, weekly girl power themes are woven into the series.

$200/8 week series

*Minimum of 7 participants required for class to run

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Teen Vinyasa Yoga- 7th-8th Graders (4 week series)
Sep
5
to Oct 3

Teen Vinyasa Yoga- 7th-8th Graders (4 week series)

Register Here!

Tuesdays 2:30-3:20,  4 weeks (purchase as series only). Class Dates: 9/5/18 - 10/3/18

(9/5, 9/12, 9/26, 10/3)

**No class 9/19 due to holidays

Join us for an empowering and active yoga flow. No experience necessary! Each girl will participate in 45 minutes of fun and lively yoga followed by 5 minutes of meditation and savasana.

$80/4 week series

*Minimum of 7 participants required for class to run

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Jul
8
to Aug 26

True Mama Prenatal Yoga Series

 

Class dates: 7/8, 7/15, 7/29, 8/12, 8/19, 8/26 (**No Class 7/22 or 8/5**).

True Mama is set to fun, current music with a really great mix of strong/active postures, stretching and relaxing, bonding with baby, and lots of mini-massages (unless you let me know you don't want!)...all designed to help you leave feeling better than when you came in. It's my favorite class to teach and SO amazing to be a part of a community of women who are all traveling through such an important, challenging, exhausting, etc. time of life! Beginners welcome! Minimum 6-8 participants required for class to run.

REGISTRATION

This class is a 6 week series (spanning 8 weeks). Package options include:

Option 1 (click to register): Four Classes for $80 ($20/class). You choose the four to come to. Option to purchase additional classes down the road at the full fee $20/class.

Option 2: (click to register) Six Classes for $100 (Buy 5, Get 1 Class Free)

For any questions or issues registering, email caroline@truemindbody.com. 

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