Sep
5
to Nov 2

Girl Power Yoga (first classes begin 9/5 and 9/7)

2nd-3rd Graders (Tuesdays 4-4:45pm) sign up!

4th-6 Graders (Tuesdays 5-6pm) sign up!

4th-6th Graders (Thursdays 4:30-5:30pm) sign up!

7th-8th Graders (Thursdays) 5:30-6:30pm sign up!

True Girl Power Yoga is led by a clinical social worker/yoga instructor. In addition to fun + active yoga instruction, each class is driven by a girl-power theme such as self-confidence, healthy body image, healthy friendships, self-advocacy, managing stress and pressures, and much more!

$200/8 week series. 

*minimum of 6 participants required for group to run

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Sep
7
to Nov 2

Girl Power Boot Camp (9/7-11/2)

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This class is all about building strength from the inside-out! Led by a clinical social worker/fitness instructor, Girl Power Boot Camp combines fun interval exercises with weekly girl-power themes that will help your daughter jump into her own inner power. Girl-power themes include self-confidence, healthy body image, healthy friendships, self-advocacy, managing stress and pressures, and much more!

Dates: 9/7-11/2 (No class 9/21) 

$200/series

*Minimum of 6 participants for group to run

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Sep
10
4:30pm 4:30pm

Sexting + "Nudes": Did you Know?

A Workshop on Today’s epidemic of t(w)eens requesting/sending inappropriate photos

Sign up!    *Must register in advance

  • What: Workshop on teen sexting culture
  • Who: 8th-10th grade boys, girls, and parents (all separated)
  • When: September 10, 4:30-5:30pm
  • Led by: Licensed Clinical Social Workers + Clinical Psychologists
  • Registration: $20/Family. Must RSVP in advance here

So here’s the lowdown: Many boys (as young as 7th + 8th grade and through high school) are requesting explicit photos from girls, and many girls are sending the photos. And sometimes it is visa versa. Let us help you 1) understand the epidemic, 2) better guide your child to respond and make healthier and smarter choices, and 3) monitor and enforce appropriate expectations. Even if you believe this is not relevant to your child, this is part of the world around them and we recommend you be equipped for if/when these conversations need to happen. 

What will this workshop look like? 

For Parents of Boys:  

The hard truth is that many boys are requesting inappropriate pictures from girls. If your child is not, many of his friends are.  Beyond the legal implications (which there are many), this workshop is designed to help you learn effective ways to talk to your boys about the sexting culture and how to guide them to respect girls in this day and age.

For Parents of Girls: 

The hard truth is that your daughter will likely receive a request for an inappropriate picture, if she has not already. Sadly, there is an acceptable culture around sending “pics.” This workshop is designed to help you learn effective ways to talk to your daughter about the sexting culture, to create a plan with them if they receive these requests, and to empower them to respect and protect their bodies.

For Boys: 

*Separately from parents and girls,* boys will discuss the realities of growing up in this current era of technology, including education around serious legal implications and how to make decisions that are respectful to both themselves and girls. 

For Girls:

 *Separately from parents and boys,* girls will discuss the cultural norms around them, self-respect, empowerment, safety, reputation, legalities, and more. Girls will create a specific plan for addressing inappropriate requests. 

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Jun
20
9:15am 9:15am

True Active Girls Camp

Sign Up!

Looking for something FUN, ACTIVE, and EMPOWERING for your daughter during summer downtime? Join us for our second-annual four-day True Active Girls Summer Camp for 5th-7th graders! With a different theme each day, our program is all about girls having fun, being active and growing in the process!

Each day is a different theme! The four themes include: 1) self-love, 2) active bodies/happy minds, 3) gratitude, and 4) girl power.

Each Day will be filled with fun activities! Activities include: 1) an active yoga practice each day, 2) hike and bike activities outside, 3) crafts including essential oils, body scrubs, beaded jewelry, and collaging, 4) a spa-day activity, and 5) a give-back, volunteer activity.

The Details:

Dates: June 20-June 23 9:15am-12:45pm

Registration and Fees: Early Bird (before May 22nd) $300/4 days/ Regular $330

Depending on ages, participants may be separated by age. Minimum of 8 required to run.

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Jun
13
9:15am 9:15am

Girl Power Day (3rd + 4th Graders)

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Join us for a one-day Girl Power Retreat for incoming 3rd + 4th graders during the “gap week” between school and summer camp programming. Not only will this opportunity be fun and engaging for your daughter, but the experience will leave her feeling strong from the inside out!

The Details:

Tuesday, June 13 9:15am-12:45pm

$70 Early Bird (before May 22nd) / Regular $75

Minimum of 8 participants required for workshop to run.

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May
23
8:00pm 8:00pm

True Meditation Night

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Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

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May
7
4:00pm 4:00pm

True Mom + Tot (Community Class: Free!)

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Join us for a super fun and engaging (FREE) yoga class with your growing baby/toddler. Designed especially for 1-3 year-olds and their caregiver(s), this class encourages gross motor coordination and age-appropriate social behavior while exploring creative movement. Mom + Me combines yoga poses with singing, dancing, playing, and connecting! You'll both love it!

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May
4
11:15am11:15am

Mr. Dave Pop-Up Show (Kids 0-4)

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Join Mr. Dave at True! Music classes with Mr. Dave get the littlest kids singing, clapping, jumping and dancing. With a mix of original songs and children’s classics, Mr. Dave sparks a lifelong love of music and encourages a creativie spirit. Classes are offered on a drop-in and online reservation basis.

Online reservation is not available through our schedule. Sign up with Mr. Dave Here, or drop-in.

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May
4
10:15am10:15am

Mr. Dave Pop-Up Show (Kids 0-4)

Sign up!

Join Mr. Dave at True! Music classes with Mr. Dave get the littlest kids singing, clapping, jumping and dancing. With a mix of original songs and children’s classics, Mr. Dave sparks a lifelong love of music and encourages a creativie spirit. Classes are offered on a drop-in and online reservation basis.

Online reservation is not available through our schedule. Sign up with Mr. Dave Here, or drop-in.

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Apr
30
4:00pm 4:00pm

Unplug to Connect: Family Yoga + Mindfulness with Dayna Robbins

Sign Up!

Looking to slow down, unwind, and having a meaningful connection with your child(ren)? Join us for our monthly family yoga class! Expect engaging breathing techniques (that you and your kids can take off the mat!), fun yoga flow, partner poses, and a brief guided meditation, and more. This class is appropriate for kindergartners and up (Dayna is good at making the class fun for kids of all ages!). $35/family

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Apr
20
8:00pm 8:00pm

True Meditation Night

Sign Up!

Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

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Mar
21
8:00pm 8:00pm

True Meditation Night

Sign Up!

Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

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Mar
19
4:00pm 4:00pm

Unplug to Connect: Family Yoga + Mindfulness with Dayna Robbins

Sign Up

Looking to slow down, unwind, and having a meaningful connection with your child(ren)? Join us for our monthly family yoga class! Expect engaging breathing techniques (that you and your kids can take off the mat!), fun yoga flow, partner poses, and a brief guided meditation, and more. This class is appropriate for kindergartners and up (Dayna is good at making the class fun for kids of all ages!). $35/family

About the Instructor:

Dayna's love for fitness led her to pilates, and after taking it for many years she became a certified mat and equipment instructor in 2008. She has additional specialized training in pre/post natal protocols, gait analysis and function, and pelvic floor dysfunction. After years of teaching pilates, Dayna began to question why so many of her clients continued to suffer from the same injuries and areas of pain. She began exploring some alternative approaches to working with the mind and body. She fell in love with Reiki and how it helped her clear blocked energy. It allowed her to think and move more effectively.  She became a level 2 Reiki practitioner and also competed certifications in crystal healing, as well as essential oils, to further enhance the experience for her clients. She is currently undergoing a  two year certification through Nutritious Movement Institute where she is learning corrective exercises and lifestyle adjustments to fix physical ailments. She has been able to incorporate all of these modalities to create a completely unique healing experience for her clients. In addition to her work with adults, Dayna is certified through 2 different programs in kids yoga. She teaches children ages 3 and up and enjoys the creativity and freedom that comes when working with these little people. Look out for her special mother daughter yoga workshops which will continue her whole body approach to mindfulness and wellness.

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Mar
19
8:45am 8:45am

FREE True Mama Prenatal Yoga

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True Mama is an awesome yoga class for expectant mothers--safe for all stages of pregnancy and no prior yoga experience is required! Prenatal yoga nourishes your body through all of the changes it goes through during pregnancy, childbirth, and beyond! True Mama will help you strengthen and tone your body, provide relief from common pregnancy aches and pains, and feel increased connection with your growing baby. This class is also a great way to connect with other preggos in the community. 

 

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Feb
21
8:00pm 8:00pm

True Meditation Night

Sign Up!

Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

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Feb
19
4:00pm 4:00pm

Unplug to Connect: Family Yoga + Mindfulness

Sign Up

Looking to slow down, unwind, and having a meaningful connection with your child(ren)? Join us for our monthly family yoga class! Expect engaging breathing techniques (that you and your kids can take off the mat!), fun yoga flow, partner poses, and a brief guided meditation, and more. This class is appropriate for kindergartners and up (Dayna is good at making the class fun for kids of all ages!). $35/family

About the Instructor:

Dayna's love for fitness led her to pilates, and after taking it for many years she became a certified mat and equipment instructor in 2008. She has additional specialized training in pre/post natal protocols, gait analysis and function, and pelvic floor dysfunction. After years of teaching pilates, Dayna began to question why so many of her clients continued to suffer from the same injuries and areas of pain. She began exploring some alternative approaches to working with the mind and body. She fell in love with Reiki and how it helped her clear blocked energy. It allowed her to think and move more effectively.  She became a level 2 Reiki practitioner and also competed certifications in crystal healing, as well as essential oils, to further enhance the experience for her clients. She is currently undergoing a  two year certification through Nutritious Movement Institute where she is learning corrective exercises and lifestyle adjustments to fix physical ailments. She has been able to incorporate all of these modalities to create a completely unique healing experience for her clients. In addition to her work with adults, Dayna is certified through 2 different programs in kids yoga. She teaches children ages 3 and up and enjoys the creativity and freedom that comes when working with these little people. Look out for her special mother daughter yoga workshops which will continue her whole body approach to mindfulness and wellness.

 

View Event →
Jan
22
4:00pm 4:00pm

Unplug to Connect: Family Yoga + Mindfulness

Sign Up

Looking to slow down, unwind, and having a meaningful connection with your child(ren)? Join us for our monthly family yoga class! Expect engaging breathing techniques (that you and your kids can take off the mat!), fun yoga flow, partner poses, and a brief guided meditation, and more. This class is appropriate for kindergartners and up (Dayna is good at making the class fun for kids of all ages!).

About the Instructor:

Dayna's love for fitness led her to pilates, and after taking it for many years she became a certified mat and equipment instructor in 2008. She has additional specialized training in pre/post natal protocols, gait analysis and function, and pelvic floor dysfunction. After years of teaching pilates, Dayna began to question why so many of her clients continued to suffer from the same injuries and areas of pain. She began exploring some alternative approaches to working with the mind and body. She fell in love with Reiki and how it helped her clear blocked energy. It allowed her to think and move more effectively.  She became a level 2 Reiki practitioner and also competed certifications in crystal healing, as well as essential oils, to further enhance the experience for her clients. She is currently undergoing a  two year certification through Nutritious Movement Institute where she is learning corrective exercises and lifestyle adjustments to fix physical ailments. She has been able to incorporate all of these modalities to create a completely unique healing experience for her clients. In addition to her work with adults, Dayna is certified through 2 different programs in kids yoga. She teaches children ages 3 and up and enjoys the creativity and freedom that comes when working with these little people. Look out for her special mother daughter yoga workshops which will continue her whole body approach to mindfulness and wellness.

View Event →
Jan
17
8:00pm 8:00pm

True Meditation Night

Sign Up!

Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

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Dec
13
8:00pm 8:00pm

True Meditation Night!

Sign Up!

Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

About the Instructor:

Judy Craven is passionate about sharing meditation and mindfulness with others.  After connecting to the meditative parts of her yoga practice, Judysought out meditation to become more present to every moment of her life. Tired of overthinking, worrying, and feeling caught up with negative energy, meditation provided a much-needed solution. In fact, meditation changed her life! Judy wanted to help others receive the benefits of meditation in order to feel more focused, centered, and able to relate to all of the changing circumstances of life. She embarked upon a 3 year intensive education andteacher training around meditation theory and practice. Along with teaching, she continues to learn and practice every day.

Judy is a former attorney, mom of 3 daughters, and community service volunteer, as well as a Meditation and mindfulness instructor and coach at local businesses, law firms, other yoga studios, and privately in clients homes. 

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Nov
22
8:00pm 8:00pm

True Meditation Night

Sign Up!

Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

About the Instructor:

Judy Craven is passionate about sharing meditation and mindfulness with others.  After connecting to the meditative parts of her yoga practice, Judysought out meditation to become more present to every moment of her life. Tired of overthinking, worrying, and feeling caught up with negative energy, meditation provided a much-needed solution. In fact, meditation changed her life! Judy wanted to help others receive the benefits of meditation in order to feel more focused, centered, and able to relate to all of the changing circumstances of life. She embarked upon a 3 year intensive education andteacher training around meditation theory and practice. Along with teaching, she continues to learn and practice every day.

Judy is a former attorney, mom of3 daughters, and community service volunteer, as well as a Meditation and mindfulness instructor and coach at local businesses, law firms, other yoga studios, and privately in clients homes. 

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Nov
20
7:00pm 7:00pm

Mother Daughter Spa Night with Beauty Counter

True Welcomes Beauty Counter for 7th Grade girls and their moms

Sign up here!

Join True Yoga + Fitness and Beauty Counter for this one-of-a-kind event! Bond with your daughter over a gentle yoga practice, spa experience with essential oils, guided meditation, and relaxing massage, and a skincare and makeup tutorial by Beth Fox with Beauty Counter. Your daughter will learn to take care of her hormonal skin and the art of applying all-natural makeup so she can feel confident and empowered to do this on her own...whenever she is ready. And, when it is time to wear makeup, it is important she use non-toxic chemical free products to protect her fresh skin! At True, we believe beauty shines from the inside-out; thus, we will focus on feeling special, strong, smart, and beautiful within, and the makeup is just an added bonus for her soon-to-be very active mitzvah schedule!

The facts:

  1. Your 7th grader is about to start the year of mitzvahs and is likely interested in makeup.

  2. Most skincare and makeup products have harmful chemicals--which your daughter hasn’t been exposed to yet!!

  3. Let’s keep it that way by introducing ALL NATURAL PRODUCTS from the get-go. When it's time to wear makeup it’s great to use non toxic chemical free products to protect her fresh skin!

  4. Where better to talk about using makeup as a supplement to her own natural beauty than a warm, welcoming, and safe “girl-power” space like True???

Registration: **Must register ahead of time online**

Early Bird (before 11/13): $30 for mother/daughter pair

Regular Price (after 11/13): $40 for mother/daughter pair, ($10 each additional child)

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Nov
10
7:30pm 7:30pm

True "Cliff Notes" for Change: Session 2

  • Are you lacking energy?
  • Does your willpower feel non-existent?
  • Have you wanted to make changes, but don’t know where to start?
  • When was the last time you felt refreshed?
  • Do you just go through the motions of exercise and eating?

Have you ever been part of a book group, but dropped out because you didn’t have the time to read the book? We have the group you have been looking for! Join our 4-part series, True “Cliff Notes” for Change, and we’ll take care of the reading and give you the key take-aways from the most buzzed about healthy living books. From Are you Fully Charged? to Better than Before, our unique group will inspire and motivate you.

What participants can expect:

  • Facilitated monthly discussions of popular life improvement books.
  • Simple, realistic and practical action steps
  • Monthly mid-point accountability check in via e-mail

The Details:

  • Thursday nights, 7:30-8:45pm
  • Dates: 10/13, 11/10, 12/8, 1/12
  • $140/4 session-series
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Oct
25
7:30pm 7:30pm

Stress Busters Yoga 6-Week Series for Teen Girls: Session 1

Sign up!

Our Stress-Busters Yoga Series is unlike any yoga class your daughter has taken before! Designed specifically for stressed-out teen girls, this series guides participants through a new theme each week so they can learn to tune-in to their bodies and connect with them in a new way. Stress Busters Yoga will help your daughter develop life-long skills for calming herself down when under pressure, being present in the moment, and meeting life's challenges with confidence. Classes are 75 minutes long, including a group discussion at the end to allow participants to connect experiences in class with their lives “off of the mat.” Beginners welcome!

Tuesdays, 7:30-8:45pm 

October 25-November 29

$275/6 week series

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Oct
18
8:00pm 8:00pm

True Meditation Night

Sign Up!

Come join True Yoga + Fitness for a beginner meditation workshop. Learn to quiet your mind from negative thinking, find more inner peace, and understand what it means to be present in the here and now. This session will give you the tools you need to slow down and better manage stress and your emotions. It is "meditation made easy." Everyone can do it!

About the Instructor:

Judy Craven is passionate about sharing meditation and mindfulness with others.  After connecting to the meditative parts of her yoga practice, Judysought out meditation to become more present to every moment of her life. Tired of overthinking, worrying, and feeling caught up with negative energy, meditation provided a much-needed solution. In fact, meditation changed her life! Judy wanted to help others receive the benefits of meditation in order to feel more focused, centered, and able to relate to all of the changing circumstances of life. She embarked upon a 3 year intensive education andteacher training around meditation theory and practice. Along with teaching, she continues to learn and practice every day.

Judy is a former attorney, mom of3 daughters, and community service volunteer, as well as a Meditation and mindfulness instructor and coach at local businesses, law firms, other yoga studios, and privately in clients homes. 

 

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Oct
13
7:30pm 7:30pm

True "Cliff Notes" for Change: Session 1

Sign up!

  • Are you lacking energy?
  • Does your willpower feel non-existent?
  • Have you wanted to make changes, but don’t know where to start?
  • When was the last time you felt refreshed?
  • Do you just go through the motions of exercise and eating?

Have you ever been part of a book group, but dropped out because you didn’t have the time to read the book? We have the group you have been looking for! Join our 4-part series, True “Cliff Notes” for Change, and we’ll take care of the reading and give you the key take-aways from the most buzzed about healthy living books. From Are you Fully Charged? to Better than Before, our unique group will inspire and motivate you.

What participants can expect:

  • Facilitated monthly discussions of popular life improvement books.
  • Simple, realistic and practical action steps
  • Monthly mid-point accountability check in via e-mail

The Details:

  • Thursday nights, 7:30-8:45pm
  • Dates: 10/13, 11/10, 12/8, 1/12
  • $140/4 session-series
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Oct
13
10:00am10:00am

Yoga for Healthy Aging

Sign up!

In this fun and relaxing class series you will discover how yoga can positively affect the aging process. We will focus on basic poses that target four specific aging challenges: Strength, Flexibility, Balance and Agility. Calming techniques to quiet the mind and reduce stress will also be covered. We all hope for good health and sound minds as we age. Yoga For Healthy Aging will deepen our understanding of the aging journey and provide important tools to help us stay strong, focused and independent.

If you're new to yoga don't worry, Yoga For Healthy Aging is the perfect introduction. Students should wear loose, comfortable clothing. Props will be provided.

Cost and Registration:

4 Week Yoga for Aging Pack: $70 (4th 50% off), or $20/drop-in

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Oct
6
5:30pm 5:30pm

Love Your Body, Take Care of Your Body Workshop: Session 1

Sign Up!

At True Mind + Body, we understand that being a teenage girl can feel stressful and overwhelming, especially in regards to body image and self-confidence. It can be especially hard for girls who struggle with weight management and have difficulty achieving a healthy, balanced lifestyle.  We have created this unique workshop in response to the many girls we see who feel frustrated and/or embarrassed  because of their weight, frustrated by their experiences with trying to lose weight and the pressures to lose weight,  with the mixed messages from parents, embarrassed  internalize messages from the media, experience pressure from peers or feel embarrassed and frustrated because of their weight.

This 4-week series, led by a Registered Dietitian and Licensed Clinical Social Worker,  is NOT a class, a therapy group or a diet program. Instead, this is a workshop aimed at developing tools to be healthy and happy, without crazy diets or using food to cope with stress, boredom and uncomfortable feelings.  We will use both interactive and self-reflective activities to help your daughter learn healthy eating habits for a lifetime,  develop a positive body image and increase productive coping skills.  

Thursdays, October 8-29th

$200/4 weeks

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Oct
6
10:00am10:00am

Yoga for Healthy Aging

Sign up!

In this fun and relaxing class series you will discover how yoga can positively affect the aging process. We will focus on basic poses that target four specific aging challenges: Strength, Flexibility, Balance and Agility. Calming techniques to quiet the mind and reduce stress will also be covered. We all hope for good health and sound minds as we age. Yoga For Healthy Aging will deepen our understanding of the aging journey and provide important tools to help us stay strong, focused and independent.

If you're new to yoga don't worry, Yoga For Healthy Aging is the perfect introduction. Students should wear loose, comfortable clothing. Props will be provided.

Cost and Registration:

4 Week Yoga for Aging Pack: $70 (4th 50% off), or $20/drop-in

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Sep
29
7:00pm 7:00pm

Nutrition Night Out: A Mini Retreat @ True

Sign up!

Join True for a two hour mini-retreat Thursday, September 29 7-9pm. This event is all about treating yourself to a special night of experiential health and wellness. We will start by learning practical health tips from a Registered Dietician, followed by a candlelight yoga flow and a mindful eating meditation (great for meditation beginners!).

More information:

  • Tavierney Rogan, MS, RD, LDN presents, “How to Stop Yo-Yo Dieting.” She will help you cut through the hype of fad diets, providing you with concrete tips and tricks for creating a well-balanced weight loss nutrition plan.

  • Expect extra yummy (see what we did there?) hands-on yoga adjustments during our all-levels candlelight yoga flow class

  • Eating meets meditation with a fun and enlightening mindful eating meditation.

  • $35 advanced registration/ $45 at the door.

About Tavierney:

Tavierney is a Registered Dietitian and Licensed Dietitian Nutritionist. Her goal is to teach clients the power of nutrition and help them experience its’ ability to heal and transform. Tavierney believes in a balanced approach to nutrition for everyone—from those who would like to weight to those who have developed unhealthy and detrimental relationships with food. She is also a firm believer that there is no one nutrition plan for all and works with all of her clients to develop a unique plan that meets their needs and history. She has counseled everyone from adolescents to the elderly and has experience with a wide range of clinical diagnoses. She also has experience working with those that are serious about weight loss and changing their lifestyle for the better.

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