What is Fitness Therapy?

Fitness Therapy combines exercise with psychotherapy. Individual Fitness Therapy sessions go above and beyond what you can receive from a traditional trainer—they will enable you to become motivated, goal-oriented, and empowered while simultaneously strengthening your body. Through fitness therapy, you will address the behavior patterns that are no longer working for you and learn a new way to incorporate health and fitness into your lifestyle. At True Mind + Body, we have found that incorporating movement enriches the counseling sessions. 

Who could benefit from Fitness Therapy?

Individuals (tweens, teens and adults) who are looking to...

  • Create a significant change in their lifestyle by incorporating fitness, healthy habits, and positivity
  • Break through unhealthy habits and incorporate more activity into their lifestyles through a safe and supported approach 
  • Become healthier before, during, or after pregnancy