Who we are:

Formerly known as Inpower, we are a community of experienced wellness professionals with a common goal: to help children, adolescents, adults, and families feel strong, healthy, and peaceful from the inside-out.

Our Unique Approach:

True Mind + Body is one of the only practices in the country to combine traditional therapeutic services with comprehensive mind/body therapies. Grounded in the most current research and evidenced-based-practices, we have created cutting-edge programs to address the specific needs of the North Shore community.  

Our Services:

We pride ourselves in being a one-stop-shop for your entire family’s wellness needs. True Mind + Body is here to help you strengthen your mind and body.


  • Fitness Therapy: Combination of talk therapy and physical movement

  • Yoga Therapy: Combination of talk therapy and yoga principles, movement, and breathing strategies


Ready to take the next step?

Learn more about us + contact us at 847.400.0078 to set up your complimentary phone consultation today!